The Introduction of Meditation Key Points in Complementary and Alternative Medicine

Meditation has been defined as self regulation of attention, in the service of self-inquiry, in the here and now. It is a mental discipline by which one attempts to get beyond the reflexive mind into a deeper state of relaxation or awareness (wikipedia.org). Nowadays meditation have been a mind-body practice in complementary and alternative medicine (CAM) since meditation may be practiced to improve psychological balance, cope with illness and enhance overall wellness. This article will provide general introduction with some key points within it.

You will find sections discuss about a group of meditation techniques (mantra meditation, relaxation response, mindfulness meditation, and Zen Buddhist meditation), elements in most type of meditations, the use of meditation for health in the US, common forms of meditation (mindfullness and trancendental), how meditation might work in affecting autonomic nervous system, side effects and risks, and considerations about using meditation practices.

Also, you will be provided with more information regarding publications and searches of Federal scientific and medical literature publications of CAM within the article. Follow complete read of The Introduction of Meditation Key Points in Complementary and Alternative Medicine in the CAM article of pdf filetype here (source: nccam.nih.gov)