SOME FITNESS trainers and sports experts in the United States have found six routines that sports brake even decrease body weight. Although you have been following the session of cardio in the gym, but the layer of your fat body did not get reduce. Many women think that the sport for 30 minutes can change their bodies, but it does not happen automatically. If you focus and clever in managing the time of 30 minutes, you can be surprised to see positive results.
This is necessary, and may not be done to speed up your metabolism and streamline the body.
1. Make Up Your Body 'Wet'!
Experts always reminded about the benefits of Feed 8 glasses of water per day. When are sports, the importance of drinking water should be back. Almost all the cells in the human body in the form of water, the body cells cannot function effectively and efficiently when the pro-sports. That is, without enough water during the process of muscle and burn fat, you will get tired more quickly and training sessions you will feel heavier.
People who experience dehydration can be completed only 3 of 5 sessions lift the load (strength training). The problem, dehydration reduces the ability of the body anabolic hormone that works to strengthen the body musculature. When you exercise, and after completing it, try to continue to drink water to replace body fluids that come out through sweat.
2. Portrait Up!
Height Sports intensity can burn many calories, but in reality it does not happen if you bend over in a hurry because of fatigue. It is important to keep the focus on the postures of the body upright and steady, even when you are finished practice. You will form a little more muscle and burn fewer calories if you bend or crouch, despite being tired.
This also applies to lift the burden of the exercise (strength training). Stood at exercise will lift the burden of burn 50 more calories per half hour. One of the researches also indicates that the postures that make you both can absorb more oxygen, so you can sport sessions rather easily, even when you are burning calories.
3. Do not Read!
If the magazine can make you motivated while for sport, do it. Nevertheless, sometimes when the sport can make your exercise intensity is reduced, so that you cannot burn significant calories.
Rather than read, better you switch to music to make your spirit practice. Research at Brunel University in London found that the runner who listen to rock or pop music that is motivated can survive 15% longer duration and they feel comfortable to do so.
4. Enjoy the exercise!
No matter how many calories are burned, if you do not enjoy sports, you will slowly reduce the intensity and will not be able to reach many with the same benefits that they like it. Think about this: If you burn 300 calories each time you exercise, but you hate this so you steal one-exercise sessions per week, meaning you have missed the opportunity to burn 1200 calories in a month.
Now it is time you search for the type of sports do you like, and focus to do so, rather than continue to perform the type of sports that you hate. You can also experiment with doing exercises to reduce boredom and find new things to know that you like. For example, if you like walking, try to get friends to accompany you.
5. Lift the burden to do!
More than 80% of women forget exercises lift the burden, so expressed Tools Manufacturers Association of Sports in the United States. If you are one of them, it could be the number one reason why you do not want to scale down. According to the Journal Sports Science and medicine in the United States, Exercise can lift the burden of accelerating metabolism, other than that this exercise also makes you eat 517 fewer calories a day than those who only exercise cardio.
Combine if exercise cardio and lift the load can increase the hormone that helps the body to digest food and stabilize blood sugar. So you will feel satisfied longer, so the desire to eat can be reduced. For that to change with aerobic exercise training three times the load of the week.
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