Friday, July 24, 2009

Healthy Blog: Stomach Exercises With Stott Pilates

1. Head nod
Take a sleep position such as will sit up. Resign your head to the position of the chin near to the chest. Keep the distance between chin and chest about 5 cm. Your eye view is straight down. Resistance, but the neck muscles do not tense up. This is a preparatory exercise for the stomach.

2. Preparation Stomach Exercise
On head nod position, hands straight on the side of the body, foot is folded as neutral pelvis position. Resistance your views to remain straight knee to finish all the movements perfectly. Drag the breath through the nose, hold briefly. Discard the breath slowly through the mouth while the head and shoulder. Lift the rear of a line, fingers straight and the pelvis remains neutral.

Drag the breath through the nose in this position, hold briefly. Discard the breath slowly through the mouth while moving down again. Perform this motion 10 times to train stomach muscles.

3. Exercise stomach Side (Side Bend)
Take sitting position and hand relaxed on the side of the body. Drag the breath through the nose to lift the right hand side of the ear to straight up. Keep the shoulders do not participate tense.

Dispose of the breath through the mouth while you move to the left side of the body to form a curve in the left waist. Feel the left side of the muscle belly is shorter and the right side muscle is aft.

Drag breath while bringing the body back to vertical position. Do not forget to hold the position of the hands remain on the ear. Dispose of breath while lowering the hands to the body again in a position relaxed. Repeat for the right side. Perform this movement 3 to 5 times to train the side of the body muscles.

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