Tips to Start fitness

For you who decide to start doing fitness activities, there is no foul to follow these tips below before starting the fitness activity, to feel comfortable and did not experience injury at the beginning of the exercise.

- Warm up can you do for 5-10 minutes, with running in the place.
- Muscular strength, after heating briefly, a new exercise you can lift the burden or barbel, but only with the burden of standards, ranging from 2-4 kg. Do for 5-10 minutes.

- Muscular Endurance, you can continue with the push ups, sit ups, and pull up, each for 5 minutes.

- Cardio Respiratory Endurance, Continue to do with sports that use the hands, such as swimming or badminton.

- Flexibility, running around the complex or in the run for 10 minutes.

- Cool Down, the way this is done while relaxing garden corral for about 15 minutes.

To note here is not all people can do the steps above as supporting your fitness activities, such as those aged 35 years and over, and have a history of the disease is quite severe, you should first consult with your doctor so that exercise does not cause a result that boomerang, for example, diseases that you suffer a relapse and attack with a higher level. They are diseases that have high blood pressure, hepatitis, vertigo sufferer, had problems with the respiratory, bone disease, problems with the musculature in all body, the womb have a high cholesterol or you are one of the descendants of people with stroke.

For you are not a health problem, just do the above steps at least a week, which is done every day, before starting a fitness sport. Which is supported with a quality food and healthy living patterns.