The period of the pregnancy will bring physical and mental changes. The physical changes that occur even sometimes giving uncomfortable for the mother, such as back pain, stiff-stiff in the legs and so forth. Have a good idea to preparing the mother of all things that can help during pregnancy and during birth process, one of them is pregnant with Gymnastics Pilates Method (SHMP).
The gymnastics Pilates method created by Joseph Pilates consists of 34 basic movements. Its functions include:
1. Assist with the birth process strengthen auto related.
2. Helping to increase of stamina.
3. Maintain shape and body postures in order to avoid spinal pain.
4. Achieve relaxation to get a good sleep pattern and increasing energy.
5. Smooth blood circulation, prevent cramps and varies in the foot. .
6. Respiratory train (one of the things that need to be known by women that is
pregnancy).
7. Assist the recovery process forced childbirth more quickly.
According to dr. Boy Abidin, SpOG that 'Movement Pilates exercises focused on muscles that act on the process of childbirth. So the benefits of Pilates exercises method, among others, to assist the process of giving birth, make more in shape and maintain good body shape during pregnancy and after childbirth '
The gymnastics Pilates method has been known in many country and able to help mothers maintain of fitness among pregnancy and make of processing childbirth is easy. In United States, it is even be trend of celebrities, Jamie Lee Curtis, Madonna and Tina Tuner has proven the benefits of these gymnastic Pilates method.
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