Friday, July 24, 2009

6 Track and Field Exercise For The Six Pack Abs

Athletes generally have abs of extremes. What can make them have such a good stomach? How can they have a uterus so that low-fat? If you are interested to reduce the amount of body fat and you get six pack of abs, this might can helip you:.
1. Sprint
Sprint metabolik not only the perfect tool for the reduction of fat, but also good for building muscle belly. All your stomach muscles will be working when you run at high speed. In addition, there are elements of anti-rotation, which is another key aspect of the exercise. Sprint can be a very good sport for fat reduction.

2. Jump
Exercises such as squat jump, burpees, skipping, or very good for reducing fat and also to the formation of stomach muscles. Most people make too much stomach the recumbent exercise (such as sit ups) jump is also good for the stomach.

3. Exercise above the head
Any exercise that makes your hands above the head will automatically make you the center of the body (stomach) to fast. Try to stand up and feel how your stomach. Then lift your hands and feel the difference. The stomach you will feel much faster when you hand over.
Now do a normal squat exercise (no need to use dumbbell) and keep your hands beside your body. Compare if you lift with your hands while doing squat.


4. Exercise the body burden
With the body that contain fat, exercise is very useful for you. The more you weigh, so when you exercise will deplete the body burden of more energy and stomach muscles to train harder.
Exercise is the best body burden, of course, push ups, pull ups, dips, squat, lunges, step up and many other variations of body movement.

5. Stabilization exercises
There are a lot of stabilization exercises can be done, and most in a position is getdown or sideways.
Below you will see 3 basic plank exercise. The most left (plank knees) is the easiest, while the right (plank elbow) is the most difficult. All this is position that requires a static position to maintain the position of your body to stay straight and taut as a timber for a few minutes.

You must keep your waistl not getting down or ride your buttocks to the top. When you keep your entire body straight, the stomach and back practical contraction pulling each other to maintain the balance of interest.
For a variation, in the example above, if you use a 4 point body to rest, then reduce to 2 just like the picture below. Your stomach muscles will contraction more to maintain this balance.

To train the side of the stomach muscles, the exercise of this plank will be very good to do.

6. Anti-Rotation Exercise
The purpose of the anti-rotation is holding your body so that does not revolve. For example, when running light then your body will tend to be the center of the rotating to the right and left. But when you do sprint training, your stomach have no time movement to the right and left because your body hold it.
Another example of the exercise is anti-rotation and positioning plank row. In the picture below, you do like plank position, but hold your hand dumbbell. Then start lift your right hand, just your body certainly also want to move to the right hand to help you, the resistance may be not to move to the right.

0 comments: